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Honey Garlic Chicken
January 14, 2021
Calories
360
15%
Fat
8g
12%
Saturated
2g
10%
Carbs
15g
5%
Protein
54g
Fiber
0g
0
Sugar
13g
Sodium
665mg
27%
Trans fat
0g
Cholesterol
145mg
48%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: https://www.familyfoodonthetable.com/15-minute-honey-garlic-chicken/
See Also: https://piskun.ca/forum/viewtopic.php?f=2&t=66
Persons
4
Serving Size
1
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Notes
For serving (optional): brown rice, sliced green onions, sesame seeds, lime wedges to squeeze over chicken.
Be careful not to overcook the chicken. The pieces are small so they cook fast.
Substitute boneless, skinless chicken thighs in place of the chicken breasts if you prefer, but the cooking time will be longer.
Ingredients
- 2 teaspoons olive oil (or canola oil)
- 1 1/2 pounds boneless, skinless chicken breasts, cut into small cubes (about 1/2 inch)
- Salt and black pepper
- 3 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, adjust for heat)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Lightly season the cubed chicken with salt and pepper. (Go easy because the soy sauce has plenty of sodium.)
- Add the chicken to the skillet and brown on one side, about 3-4 minutes.
- Meanwhile, make the glaze. Whisk the honey, soy sauce, garlic and red pepper flakes, if using, in a small bowl until well combined.
- Add the sauce to the pan and toss to coat the chicken pieces. Cook until chicken is cooked through, 4-5 more minutes.
- Serve with steamed rice and top with green onions, sesame seeds and a squeeze of lime juice, if desired.
Nutrition Facts
Honey Garlic Chicken
Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 8g | 12.3% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 48.3% | |
| Sodium 665mg | 27.7% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 0g | 0 | |
| Sugars 13g | ||
| Protein 54g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Alex Piskun
© 2021 Copyright Alex Piskun
