Honey Garlic Chicken

January 14, 2021

by Alex

Calories

360

15%

Fat

12%

Saturated

10%

Carbs

15g

Protein

54g

Fiber

Sugar

13g

Sodium

665mg

27%

Trans fat

Cholesterol

145mg

48%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: https://www.familyfoodonthetable.com/15-minute-honey-garlic-chicken/

See Also: https://piskun.ca/forum/viewtopic.php?f=2&t=66

Persons

Serving Size

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Notes

For serving (optional): brown rice, sliced green onions, sesame seeds, lime wedges to squeeze over chicken.
Be careful not to overcook the chicken. The pieces are small so they cook fast.
Substitute boneless, skinless chicken thighs in place of the chicken breasts if you prefer, but the cooking time will be longer.

Ingredients

2 teaspoons olive oil (or canola oil)
1 1/2 pounds boneless, skinless chicken breasts, cut into small cubes (about 1/2 inch)
Salt and black pepper
3 tablespoons honey
3 tablespoons low-sodium soy sauce
3 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional, adjust for heat)

Instructions

Heat olive oil in a large skillet over medium-high heat.
Lightly season the cubed chicken with salt and pepper. (Go easy because the soy sauce has plenty of sodium.)
Add the chicken to the skillet and brown on one side, about 3-4 minutes.
Meanwhile, make the glaze. Whisk the honey, soy sauce, garlic and red pepper flakes, if using, in a small bowl until well combined.
Add the sauce to the pan and toss to coat the chicken pieces. Cook until chicken is cooked through, 4-5 more minutes.
Serve with steamed rice and top with green onions, sesame seeds and a squeeze of lime juice, if desired.

Amount Per Serving: 1
Calories		360
% Daily Value*
Total Fat 8g		12.3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 145mg		48.3%
Sodium 665mg		27.7%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0
	Sugars 13g
Protein 54g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Alex Piskun

Cuisine Fast

Category Recipe

Honey Garlic Chicken

Name: Honey Garlic Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Fast
Ingredients: 2 teaspoons olive oil (or canola oil); 1 1/2 pounds boneless, skinless chicken breasts, cut into small cubes (about 1/2 inch); Salt and black pepper; 3 tablespoons honey; 3 tablespoons low-sodium soy sauce; 3 cloves garlic, minced; 1/4 teaspoon red pepper flakes (optional, adjust for heat)