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Szechuan Chicken
February 14, 2021
Calories
223
9.3%
Fat
6g
9.2%
Saturated
1g
5%
Carbs
4g
1.3%
Protein
58g
Fiber
1g
4%
Sodium
1197mg
49%
Trans fat
0g
Cholesterol
73mg
24%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: https://recipeland.com/recipe/v/10-minute-sichuan-szechuan-chic-1227
Blue Ribbon Recipes Cross Post
Persons
4
Serving Size
57g (2.0 oz)
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Notes
Sprinkle with roughly chopped toasted peanuts or cashews
Ingredients
- 4 chicken breasts - halves, boneless and skinless
- 1 ½ tablespoon white wine vinegar
- 3 tablespoons cornstarch
- 1 teaspoon sugar
- 1 tablespoon vegetable oil
- ¼ cup water
- 3 cloves garlic, minced
- 6 scallions, spring or green onions cut into 1 inch pieces
- 5 tablespoons soy sauce, tamari
- ⅛ teaspoon cayenne pepper
Instructions
- Cut chicken into cubes.
- Lightly toss with cornstarch in bag to coat.
- Heat oil in skillet or wok, medium-high heat.
- Stir-fry chicken and garlic until lightly browned.
- Add soy sauce, vinegar, sugar and water.
- Cover and cook 3 minutes or until chicken is cooked through.
- Add green onions and cayenne; cook uncovered about 2 minutes longer.
Nutrition Facts
Szechuan Chicken
Serves: 4
|
Amount Per Serving: 57g (2.0 oz)
|
||
|---|---|---|
| Calories | 223 | |
| % Daily Value* | ||
| Total Fat 6g | 9.2% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 24.3% | |
| Sodium 1197mg | 49.9% | |
| Total Carbohydrate 4g | 1.3% | |
| Dietary Fiber 1g | 4% | |
| Sugars | ||
| Protein 58g | ||
| Vitamin A 5% | Vitamin C 11% | |
| Calcium 5% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Alex Piskun
© 2024 Copyright Alex Piskun
