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Chocolate Avocado Pudding
January 3, 2021
Calories
400
16%
Fat
26g
40%
Saturated
7.4g
35%
Carbs
45g
15%
Protein
5.4g
Fiber
13g
52%
Sodium
22mg
0.9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Many substitutes abound (liquid, sweetener, spices). Vary amounts to taste!
Persons
4
Serving Size
1
Prep Time
10 minutes
Wait Time
30 minutes
Total Time
10 minutes
Notes
Blue Ribbon Recipes Cross PostSource: https://www.allrecipes.com/recipe/234324/chocolate-avocado-pudding/
Ingredients
- 2 large avocados - peeled, pitted, and cubed
- ½ cup unsweetened cocoa powder
- ½ cup brown sugar
- ⅓ cup coconut milk
- 2 teaspoons vanilla extract
- 1 pinch ground cinnamon
Instructions
- Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla extract, and cinnamon in a blender until smooth
- Refrigerate pudding until chilled, about 30 minutes
Nutrition Facts
Chocolate Avocado Pudding
Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 400.3 | |
| % Daily Value* | ||
| Total Fat 26.3g | 40% | |
| Saturated Fat 7.4g | 35% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 22.6mg | 0.9% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 13.4g | 52% | |
| Sugars | ||
| Protein 5.4g | ||
| Vitamin A 208.1IU | Vitamin C 14.4mg | |
| Calcium 59.8mg | Iron 3.1mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Alex Piskun
© 2024 Copyright Alex Piskun
