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Burger with Caramelized Onions
January 29, 2021
Calories
476
19%
Fat
47g
72%
Saturated
18g
90%
Carbs
17g
5.7%
Protein
37g
Fiber
1.9g
4%
Sugar
8.6g
Sodium
798mg
33%
Cholesterol
611mg
203%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ground Beef can be substituted with Ground Pork or Turkey or both combined
Persons
4
Serving Size
1
Prep Time
35 minutes
Cook Time
50 minutes
Total Time
1 hour, 25 minutes
Notes
Source: https://www.lcbo.com/lcbo/recipe/best-basic-burger-with-caramelized-onions-blue-cheese/201304036
Blue Ribbon Recipes Cross Post
Ingredients
- 1 lb (450 g) ground pork
- 1 lb (450 g) ground turkey
- 1 tbsp (15 mL) Worcestershire sauce
- 1 egg
- ⅓ cup (80 mL) panko bread crumbs
- ½ tsp (2 mL) salt
- ½ tsp (2 mL) black pepper
- 1 tbsp (15 mL) low sodium soy sauce
- 1 tsp (5 mL) olive oil
- 4 burger buns
- 4 pieces tender romaine leaves
- ½ cup (125 mL) blue cheese, i.e. Stilton, Gorgonzola, Saint Agur, etc.
CARAMELIZED ONIONS- 1 tsp (5 mL) olive oil
- 3 cups (750 mL) onions, finely sliced
- ¼ tsp (1 mL) salt
- ¼ cup (60 mL) water
- 1 tbsp (15 mL) balsamic vinegar
- 1½ tsp (7 mL) sugar
Instructions
- In a large bowl, mix together beef, Worcestershire sauce, egg, bread crumbs, salt, black pepper, soy sauce and olive oil until combined.Form into 4 equal-size patties, making sure not to compact them too hard, or they will become dense and heavy. Refrigerate until the caramelized onions are finished.
- For the caramelized onions, heat olive oil over medium-high in a medium saucepan. Add onions and cook for 5 minutes. Add a pinch of salt, ¼ cup (60 mL) water, balsamic vinegar and sugar. Lower heat to medium-low, cover and cook for 30 minutes. Remove lid, continue cooking to thicken the liquid and glaze the onions, about 3 minutes. Set aside.
- When onions are halfway finished, preheat grill to medium-high.
- Grill the burgers on one side until grill marks are attained, about 5 minutes with lid closed. Flip and grill the second side another 5 minutes. If burgers need more time to cook, move them to a cooler area on the grill to avoid burning. Finish cooking to desired doneness.
- Fill each bun with a piece of romaine lettuce, then a burger, top with onions and a large piece of blue cheese.
Nutrition Facts
Burger with Caramelized Onions
Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 476 | |
| % Daily Value* | ||
| Total Fat 47.7g | 72.3% | |
| Saturated Fat 18.6g | 90% | |
| Trans Fat | ||
| Cholesterol 611mg | 203.7% | |
| Sodium 798mg | 33.3% | |
| Total Carbohydrate 17.5g | 5.7% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 8.6g | ||
| Protein 37.8g | ||
| Vitamin A | Vitamin C | |
| Calcium 119mg | Iron 3mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Alex Piskun
© 2024 Copyright Alex Piskun
