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Trinidad Stewed Chicken
February 14, 2021
Calories
310
12%
Fat
20g
30%
Saturated
7.8g
35%
Carbs
8.7g
2.7%
Protein
21g
Fiber
0.4g
0%
Sugar
7.6g
Sodium
404mg
16%
Cholesterol
65mg
21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Persons
8
Serving Size
1
Prep Time
15 minutes
Cook Time
30 minutes
Wait Time
30 minutes
Total Time
45 minutes
Notes
Source: https://www.allrecipes.com/recipe/83421/trinidad-stewed-chicken
Blue Ribbon Recipes Cross Post
Ingredients
- 1 (4 pound) whole chicken, cut into pieces
- 3 tablespoons finely chopped green onion
- 3 tablespoons chopped fresh cilantro
- 1 teaspoon minced garlic
- 1 teaspoon chopped onion
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon vegetable oil
- ¼ cup brown sugar
- 1 cup water
- ½ cup canned coconut milk (Optional)
- 1 teaspoon red pepper flakes (Optional)
- 2 tablespoons ketchup
- 1 tablespoon butter
Instructions
- Place chicken on a plate. Sprinkle the green onion, cilantro, garlic, onion, salt and pepper over it. Cover, and marinate for 30 minutes.
- Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar, and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces, and brown quickly while turning continuously. Cover the pot, and let it cook for 2 minutes.
- Pour in 1 cup of water, coconut milk and pepper flakes. Replace the lid, and cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender, 20 to 30 minutes. Taste and season with additional salt and pepper if needed. Serve chicken with the sauce in the pot as a gravy.
Nutrition Facts
Trinidad Stewed Chicken
Serves: 8
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 310.5 | |
| % Daily Value* | ||
| Total Fat 20.9g | 30.8% | |
| Saturated Fat 7.8g | 35% | |
| Trans Fat | ||
| Cholesterol 65.3mg | 21.7% | |
| Sodium 404.4mg | 16.8% | |
| Total Carbohydrate 8.7g | 2.7% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 7.6g | ||
| Protein 21.5g | ||
| Vitamin A 433IU | Vitamin C 1.9mg | |
| Calcium 23.9mg | Iron 1.7mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Alex
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