Spaghetti with Kale and Tomatoes

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Joined: Mon Sep 07, 2020 11:22 am

Spaghetti with Kale and Tomatoes

Post: # 6Post Alex
Mon Sep 07, 2020 11:51 am

Get ready for a pasta dinner that’s both mom- and kid-approved. Sautéed kale leaves and halved grape tomatoes offer a flavorful, chunky sauce, while chopped roasted almonds add a salty crunch. The kale cooks down quickly, so if the whole bunch doesn’t fit in your pan initially, no worries; throw a few more handfuls in after 30 seconds or so. Using whole-grain spaghetti noodles, rather than the plain white version, nets a higher amount of fiber, protein, minerals, and vitamins. So you can dive in, knowing that the pasta everybody’s twirling around their forks doesn’t just taste great—it’s pretty healthy, to boot.

6 ounces whole-grain spaghetti
2 tablespoons olive oil
1 medium red onion, thinly sliced
2 cloves garlic
chopped kosher salt
black pepper
1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups)
2 pints grape tomatoes, halved 1/3 cup chopped roasted almonds
1/4 cup grated pecorino (1 ounce), plus more for serving

Step 1
Cook the pasta according to the package directions. Reserve ¼ cup of the cooking water; drain the pasta and return it to the pot.
Step 2
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, ¼ teaspoon salt, and ? teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes.
Step 3
Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more.
Step 4
Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with additional pecorino.

Source: ... d-tomatoes

William Farrell
Posts: 2
Joined: Fri Feb 11, 2022 5:04 am

Re: Spaghetti with Kale and Tomatoes

Post: # 153Post William Farrell
Fri Feb 18, 2022 7:50 am

Wow i tried this recipe with my friends. I thing this is the my most favorite food and it's very healthy. Now a days many of them avoiding their foods because of taste but try this one it's very healthy and tasty,

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